Workout for Women is an Android application with a program to achieve fitness goals, improve health and enhance mood. The system offers a seven minute intensive training regimen for effective weight loss and strengthening the body.
Workout for Women program is tailored based on the female system. The application is free and has a convenient design. The exercises aim at burning fat, shaping forms, toning tissues and sculpting muscles.
Full body practices target areas like glutes, abs, core, legs, arms, back or thighs. You may choose a fitness routine for strengthening the belly or high intensity interval training for slimming. Different focus makes you achieve distinct effects.
The tech gives instructions with voice and video as well as tracks the performance. Conveniently, users do not need any special equipment for guided home workouts. If you prefer to exercise while listening to music, you can find fitness soundtracks tailored to BPM and the type of activity in the Fit Radio app.
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