Tone It Up is an Android application with workout videos, recipes, nutrition tips and wellness programs for women. There are fitness exercises guided by trainers, meditations for practicing mindfulness, a community of peers and an achievement tracker.
This app aims to assist women to get in good shape, feel more energetic and boost health. There are ten unique programs for achieving different goals. Also, you can find over 500 classes for every taste and fitness level, including stretching, muscle sculpting, high intensity training and kickboxing.
Conveniently, it is possible to filter exercises on the target zone like toning the muscles on the upper body with workouts for arms, core and chest. Besides, various workouts on dance, barre and yoga may help improve flexibility and develop coordination. Moreover, the collection has pregnancy and postnatal exercises for moms to be.
Additionally, you can practice meditations to raise mindfulness and enhance confidence. By the way, if you have kids, you might find the Moshi app helpful. The platform offers a library of audios aimed at calming, winding down, stress relief and self reflection for children.
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