Smiling Mind is an Android application offering guided meditation exercises for children, adolescents and adults. Practicing mindfulness can help mental wellbeing, support the regulation of emotions and improve concentration.
Smiling Mind provides a collection of mindfulness practices designed by psychologists and academics. Meditations may develop a sense of stability in your life, reduce anxiety, increase productivity and improve sleep.
Guided practices are developed for different purposes, situations and ages. There are dedicated programs for children, youth and adults. Smiling Mind is intended to assist people at any time during the day.
It is possible to manage the effects of pressure in the classroom or workplace. You may want to wind down after a stressful day before bedtime or prepare yourself for an upcoming challenge in the morning. Besides, special fitness mindfulness exercises are available for gyms and sports clubs. If you like to train to music instead, you can find energizing BPM filtered soundtrack for workouts in the Fit Radio app.
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