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Sleep Theory

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Sleep Theory – an Android application that allows users to develop regular sleep habits and improve their health.

Sleep Theory Monitoring

Sleep better

To begin with, the utility is quite effective in monitoring and improving sleep. Users can analyze their sleeping habits and listen to gentle music in order to relax and manage daily stress.

First, it is necessary to set a sleep target. Depending on your age and activities, you may select the time to go to bed and wake up. It is also possible to have daytime naps, so you can develop a healthy sleep habit.

Aside from listening to music, users can also have sleep exercises. There are special programs that you are able to follow within a certain period of time. If you find them difficult to accomplish, you may download Calm. This app has some similar features and also includes content for meditation.

It is worth noting, that Sleep Theory provides users with the opportunity to purchase the premium version. You can activate exclusive ringtones and unlock all available exercises to improve your sleep quality.

Features

  • users can set a sleep target and rest well;
  • it is possible to indicate when you would like to wake up and go to bed;
  • the APK file is free to download;
  • compatibility with actual Android versions.
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Android version
Android 5.0+
Latest Version
1.0
Publish Date
06.12.2020
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