SHRED is an Android application with individual training for each user. You can set your athletic goals and begin to achieve them through training in the app.
The utility gives you access to thousands of workouts in different styles and durations. When registering you need to answer a couple of questions and then you get optimal training experience.
It is worth mentioning that users receive two plans, one for training at home and the other in the gym. You can easily switch between them, depending on where you plan to train.
Workouts consist of detailed materials. There is a video showing from different angles the correctness of the exercise. Also, the video files also contain descriptions of exercises. In this way, you will quickly learn how to do seating properly if you follow instructions.
Each training preserves data on the execution of exercises, such as the time and number of tasks performed. Thanks to this, you may always track the progress of your workouts.
It is worth noting that SHRED charges a fee for using the application. Nike Training has such classes only free of charge.