Runtastic Sleep is an Android application that helps solve sleep problems. It tracks individual habits and offers tools for your deep and healthy sleep.
The mobile app offers a clever alarm clock, choosing the perfect time for morning awakening. Users keep a personal diary to help identify the influence of different factors on the quality of sleep. These and other options allow you to establish a restorative dream.
Runtastic Sleep can track your individual sleep phases. To do this, you need to put your smartphone next to your pillow. Monitoring allows it to detect a fast phase and turn on a smart alarm clock. With this option, you will wake up at the best moment and feel rested.
You have the opportunity to keep a diary of habits. Users mark consumption of coffee, alcohol, regular physical activity and stressful situations. All these data are entered in the table to track the quality of sleep on a given day.
Developers of the utility have other applications. For example, you have a chance to download Runtastic to track workouts and your results.
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