Rootd is an Android application that helps overcome anxiety and panic attacks. You will find many useful techniques and practices to relieve stress and gain confidence.
The mobile app offers breathing techniques, soothing visualizations, special lessons and expert materials. It is all designed to help you overcome your anxiety and gain confidence in stressful situations.
Rootd has gathered expert information about where the anxiety is coming from and why you might experience panic attacks. This data is designed to ensure that users understand the nature of anxiety and can calm their minds when they need to.
The utility offers lessons that you can use to change your attitude to stress and anxiety. Moreover, it will help to reduce panic attacks. You can keep a diary to monitor your well being.
It is possible to attach contacts of close people to quickly call them in case of emergency. Support words from loved ones are most often soothed in stressful cases. Furthermore, you can contact the nearest information center for assistance.
If you find it difficult to personally cope with the constant anxiety, then you have the opportunity to download BetterHelp. This service offers proven specialists for solving psychological problems.
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