Prenatal Yoga is an Android app where pregnant women will find special videos for yoga.
In the app you will find lots of video lessons with detailed yoga technicians for different periods of your pregnancy. You select the first, second or third trimester, and the program chooses lessons with the asanas for you.
The practice is primarily designed to stretch the back. You can strengthen your muscles to make yourself feel better at this important time in your life. In addition, there are practices with a focus on the wrist, feet and ankles. Users are able to choose what they need.
Besides the personal program there are other individual settings. Prenatal Yoga offers six voices of yoga instructors, among which you can follow your favorite. There is an option to choose the music for your classes.
During pregnancy, rest and sleep are also important for your health. You can adjust your habits with the Sleep Cycle app.
Note that Prenatal Yoga application has a subscription for a month or a year. Moreover, it is possible to get more information about the app during a 20 day trial period.
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