PinkyMind is an Android application with self help relief tools against anxiety and stress. Also, people battling depression or having relationship issues can get affordable anonymous counseling with certified therapists.
Firstly, there is a set of interactive instruments based on cognitive behavioral therapy. They may help to overcome stress and control the spin of negative thoughts. Additionally, here it is possible to find free tools to handle anxiety manifestations and manage panic attacks. The app includes a feelings assessment checker, mood tracker, journal of emotions and guided meditations.
Secondly, the service offers online counseling by certified therapists and psychologists as well as qualified listeners. You may select a professional based on your symptoms and goals. For instance, regular mental help can support patients in managing obsessive compulsive disorder.
It is worth noting that information you receive in PinkyMind should not be a substitute for a diagnosis or treatment by a professional medical provider. By the way, if you are taking prescriptions, you may check the GoodRx app. The platform provides pharmacy stock data and discounts for medications.
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