Nike Training is an Android application that helps to lose weight, gain athletic form, develop endurance and achieve sporting goals.
You will find lots of workouts that will help you achieve athletic form and develop healthy habits. The utility offers different programs for both beginners and experienced users. Besides, you can select the fitness direction you like.
In the Workouts section there are video sessions that are built on an interval system with attention to several muscle groups. Video training takes 15 to 45 minutes. So you do not need a lot of free time. Besides, focusing on specific muscles will make the exercise effective.
Please note that most workouts do not require special equipment. Thanks to this, you can train at home.
The app tracks users activity and offers advice on sports, nutrition and healthy sleep. So the more you train, the more personal the tips become. Moreover, frequent classes offer additional opportunities. Nike Training gives access to new exercises and complexes.
If you like running, then you have an opportunity to download Nike Run Club. Your daily jogging also be included in Nike Training.
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