NeuroFlow is an Android application that can help to assess and manage behavioral health. This utility requires an invitation from an affiliated healthcare specialist in order to use it.
This easy to use software provides a number of instruments to track and assess your mental health. There are surveys, reading materials, educational videos, guided meditations, a journal and many other features. It is worth noting that everything NeuroFlow has to offer is evidence based.
Additionally, the app encourages you to use it regularly, on a daily basis. Users can earn streaks, achievements and rewards while working on their wellness.
To help you assess your progress, the utility has an integrated journal. You can log your mood, track the quality of your sleep and write down any reflections you have. Moreover, it is possible to easily share this data with your mental health provider.
NeuroFlow also offers guided meditation. However, if you want to concentrate on this aspect, you may refer to one of many specialized apps. For instance, Breethe is quite popular and has good user reviews.
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