Namatata is an Android application developed for those who want to improve their emotional well being. You will find many meditations for inner harmony.
The mobile app offers meditations to help improve sleep, feel good, be relaxed and confident. The large library of sessions aims to make a person a better version of themselves.
Namatata offers a small course for beginners. You will learn to breathe properly, perform techniques and focus on the necessary moments. This guide is available in the French language.
After the training material, users have access to hundreds of meditations for various occasions. Furthermore, you will find psychological exercises to develop emotions such as gratitude, kindness and compassion.
Separately, it is worth noting the section with audio content. You may use the sounds you like to conduct meditation sessions. Nature noise is good for that.
Namatata offers exercises from sophrology. Special breathing practices help in the treatment of anxiety and stress management. This method is also key in the Calmaria utility.
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