Keep Trainer – a popular application for Android with which users can workout at home and have a personal fitness coach. It is possible to start exercising and improving physical skills.
The app allows users to lose weight, build muscle or just be more active in order to have a healthy lifestyle. You can explore various workouts for each part of your body and save favorite ones. There are exercises for abs, legs, chest, arms and many more.
Users can provide some of their personal data and receive a personalized training plan. After you enter your gender, weight, height and preferences in exercising, Keep Trainer offers you to follow a relevant program.
Moreover, the utility provides users with access to community with motivational posts. You can check videos and find out how to stay healthy and be more active. Besides, if you have experience in certain exercises, it is possible to share your thoughts with other members.
There is a section where users can activate health data. It is possible to synchronize Keep Trainer with Google Fit and be aware of actual information.
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