Kaia Health is an Android application created for physical health care. The developers added advanced technologies to achieve better results.
The mobile app offers a special set of exercises based on your physical preparation and pain intensity. This is relevant for athletes who can pull muscles in training, as well as regular users who are predominantly sedentary.
Kaia Health is developed by medical experts. The programs are based on the National Guidelines for the Treatment of Pain. You can do exercises to eliminate unpleasant sensations in the back, shoulders and other muscles.
You have an opportunity to customize the app to suit your needs and get an individual workout plan. There are demonstration videos to understand the correct execution technique. Moreover, advanced technology tracks the correct position of all body parts when performing different exercises.
Kaia Health keeps a training diary. This allows you to track your progress and understand how pain is reduced over time. Similar trackers exist in many fitness applications, such as FitOn.
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