Insight Timer – an application for Android where users can find various meditation and music tracks. It is possible to improve your sleep and try to relieve everyday stress.
Users can have access to an online platform with various guided meditations. There you can find out how to deal with stress and anxiety that may occur in your life everyday. Music tracks let you sleep well at night or get you focused on your activities.
Moreover, there are live events performed by professional trainers. You can attend them and have lessons along with other members of the community. Speaking of the latter, it is possible to gather with friends and create groups. Thus you will be able to chat and suggest content to meditate.
There is a section with your personal information. You have the opportunity to check how many minutes you have spent practising meditation. Moreover, the app allows you to save the progress of your lessons and find a private teacher if necessary.
No comments yet