Healthy Minds is an Android application that offers tools for training the brain and developing internal harmony.
The mobile app contains a series of podcasts and meditative practices aimed at improving the lives of users. Neurobiology based content helps you relate more consciously to your feelings, people and different situations.
Healthy Minds offers meditations and exercises to improve personal well being, build healthy relationships as well as increase productivity and creativity. All these and other areas you can choose to explore.
Separately, it is worth mentioning the block relevant for working relations. You will find special team building exercises and to overcome stress triggers in the office. All this is aimed at making people feel comfortable in the company, where they spend a significant part of their time.
Healthy Minds is able to measure mental and emotional well being. You can learn about your current state to start a practice and achieve new opportunities.
The store has a similar utility BrainTap. It is also based on neuroscience. Content is aimed at relieving stress and relaxation.
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