7 Minute Workouts PRO — one of the best representatives of a series of seven-minute exercises for Android. If you can not bring yourself to do daily exercises for a year, then this program is”what the doctor ordered”. Here you will find classes for every taste and for different needs: and to strengthen the cardiovascular system, and to maintain muscle mass, and preventive, light exercises including. Detailed customization, by the way, is also at your service: adjust the frequency of classes, reminder system, the amount of time you want to spend on it and the share of rest needed in the process. You can even pick up the voice of the instructor, which is most like to hear. During the exercises, the function of scrolling through those moments that may seem uninteresting to the student is perfectly implemented.
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