Eat Right Now is an Android application for improving eating habits with a virtual healthy diet coach. The original program consists of modules with videos and audio of mindfulness practices on controlling food cravings.
The key developer of this dietary program is a medical doctor who is also an expert in mindfulness training. Here, subscribers can follow daily playlists of instructions to learn how to work with food cravings. Additionally, members may set goals and track eating patterns. It is also possible to find out about nutrition and what type of treats your body selects.
With daily reminders, you can watch videos on healthy nutrition and listen to lessons. Besides, there is a supportive community of peers trying to improve their food intake behaviors, for instance, stress overeating.
Conveniently, the app offers unlimited access to the first four modules in the training program for free. If you want to find guided meditations for improving concentration, reducing anxiety and losing weight, you can install the Breethe app.
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