Breethe is an Android application for practicing mindfulness, relieving anxiety, falling asleep faster and reducing stress. Along with guided meditations, there are breathing exercises, hypnotherapy sessions and master talks.
The system offers over 1500 guided meditations, calming melodies, inspirational stories and sounds of nature. You can select custom preferences in objectives for your training and life. Depending on if you want to destress or work more productively, the app will display personalized suggestions. A lot of content is accessible to unsubscribed members.
Additionally, you may listen to bedtime visualizations with soothing guided imagery. This can help to forget about the troubles of the day before sleeping. Besides, the tech offers challenges to one and three week meditation programs designed for beginners learning to wind down and focus on the moment.
If you want to try the effect of hypnosis applied when you are in bed, you can install the Harmony Hypnosis app.
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