Asana Rebel – Yoga Inspired Fitness – if you decide to learn yoga, and going to classes is not for you, then this self-instruction book will perfectly cope with the task of the coach. You just need to determine for yourself the training course and its intensity, then follow the indicated exercises. By the way exercises will be displayed on the screen, and you will know exactly how to do it correctly. There is also a built-in training calendar and a schedule, and all your results will be saved and you can at any time know what you have achieved.
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